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Showing posts with the label Mental health

COVID-19: Combat Stress and Anxiety with Exercise

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https://www.lesmills.com/fit-planet/health/covid-anxiety/  

Coping with stress during COVID-19

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https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html   Coping with stress in a healthy way will make you, the people you care about, and your community stronger.  Take care of your mental health.